Fishes and Shellfishes Low in Iron (221st - 240th) (per 100 g edible portion)

• Blue sprat (raw)
  
  1.1 mg
• Mackerel (raw)
  
  1.1 mg
• Mackerel, Processed product (shimesaba)
  
  1.1 mg
• Pacific saury (hirakiboshi)
  
  1.1 mg
• Bluefin tuna (lean meat, raw)
  
  1.1 mg
• Hen clam (raw)
  
  1.1 mg
• Tiger prawn (cultured, boiled)
  
  1.1 mg
• Firefly squid (boiled)
  
  1.1 mg
• Squid, Processed product (shiokara)
  
  1.1 mg
• Sea urchin (tsubu-uni)
  
  1.1 mg
• Atlantic horse mackerel (baked)
  
  1.2 mg
• Anglerfish (liver, raw)
  
  1.2 mg
• Mackerel (boiled)
  
  1.2 mg
• Atlantic mackerel (baked)
  
  1.2 mg
• Dried shark fin
  
  1.2 mg
• Pacific herring (ovary, raw)
  
  1.2 mg
• Adductor muscle (niboshi)
  
  1.2 mg
• Gizzard shad (raw)
  
  1.3 mg
• Pacific cod (denbu)
  
  1.3 mg
• Yellowtail (mature, raw)
  
  1.3 mg