Fishes and Shellfishes Low in Iron (per 100 g edible portion)

• Golden-thread (surimi)
  
  0.1 mg
• Pacific halibut (raw)
  
  0.1 mg
• Dried flounder
  
  0.1 mg
• Walleye pollack (surimi)
  
  0.1 mg
• Pacific cod (dried split)
  
  0.1 mg
• Bastard halibut (wild, raw)
  
  0.1 mg
• Bastard halibut (cultured, raw)
  
  0.1 mg
• Southern black cod (raw)
  
  0.1 mg
• Northern shrimp (raw)
  
  0.1 mg
• Japanese spiny lobster (raw)
  
  0.1 mg
• Oriental shrimp (raw)
  
  0.1 mg
• Flying squid (raw)
  
  0.1 mg
• Swordtip squid (raw)
  
  0.1 mg
• Cuttlefish (raw)
  
  0.1 mg
• Japanese common squid (raw)
  
  0.1 mg
• Japanese common squid (boiled)
  
  0.1 mg
• Japanese common squid (baked)
  
  0.1 mg
• Spear squid (raw)
  
  0.1 mg
• Sea cucumber (raw)
  
  0.1 mg
• Pacific Ocean perch (raw)
  
  0.2 mg