The amount of Fishes and Shellfishes that contain 45 mg of Iron (11 - 20)

• 

  0.7 mg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 64.3
• 

  0.4 mg

  (per 6 g edible portion)

  Loach (boiled)
  × 113
• 

  1.5 mg

  (per 25 g edible portion)

  Skipjack, Processed product (kakuni)
  × 30
• 

  0.4 mg

  (per 7 g edible portion)

  Blue sprat (seasoned and dried)
  × 113
• 

  0.3 mg

  (per 6 g edible portion)

  Loach (raw)
  × 150
• 

  2.2 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 20.5
• 

  0.7 mg

  (per 50 g edible portion)

  Freshwater clam (raw)
  × 64.3
• 

  1.3 mg

  (per 25 g edible portion)

  Bloody clam (raw)
  × 34.6
• 

  10.5 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari-bushi)
  × 4.3
• 

  2.7 mg

  (per 70 g edible portion)

  Big-eye sardine (maruboshi)
  × 16.7