The amount of Fishes and Shellfishes that contain 30 mg of Iron (71 - 80)

• 

  2.3 mg

  (per 130 g edible portion)

  Gizzard shad (amazu-zuke)
  × 13
• 

  1.4 mg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 21.4
• 

  0.2 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 150
• 

  1.8 mg

  (per 105 g edible portion)

  Chum salmon (aramaki baked)
  × 16.7
• 

  1.1 mg

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 27.3
• 

  0.2 mg

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 150
• 

  0.6 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 50
• 

  0.2 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 150
• 

  2.6 mg

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 11.5
• 

  0.8 mg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 37.5