The amount of Fishes and Shellfishes that contain 30 mg of Iron (41 - 50)

• 

  3.8 mg

  (per 145 g edible portion)

  Skipjack, Canned product (flaked meat with seasoning)
  × 7.9
• 

  0.7 mg

  (per 30 g edible portion)

  Mezashi (raw)
  × 42.9
• 

  0.3 mg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 100
• 

  4.1 mg

  (per 180 g edible portion)

  Yellowtail (mature, baked)
  × 7.3
• 

  2.3 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 13
• 

  1.3 mg

  (per 90 g edible portion)

  Big-eye sardine (raw)
  × 23.1
• 

  0.2 mg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 150
• 

  1.1 mg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 27.3
• 

  2.2 mg

  (per 100 g edible portion)

  Scallop (raw)
  × 13.6
• 

  1.5 mg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 20