The amount of Fishes and Shellfishes that contain 30 mg of Iron (201 - 210)

• 

  0.1 mg

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 300
• 

  0.6 mg

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 50
• 

  0.1 mg

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 300
• 

  0.2 mg

  (per 230 g edible portion)

  Bar-tailed flathead (raw)
  × 150
• 

  0.1 mg

  (per 108 g edible portion)

  Japanese whiting (raw)
  × 300
• 

  0.3 mg

  (per 200 g edible portion)

  With ovary (raw)
  × 100
• 

  0.5 mg

  (per 540 g edible portion)

  Brown sole (raw)
  × 60
• 

  0.4 mg

  (per 530 g edible portion)

  Anglerfish (raw)
  × 75
• 

  0.1 mg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 300
• 

  0.1 mg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 300