The amount of Fishes and Shellfishes that contain 30 mg of Iron (191 - 200)

• 

  0.1 mg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 300
• 

  0.1 mg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 300
• 

  0.2 mg

  (per 80 g edible portion)

  Conger pike (raw)
  × 150
• 

  0.1 mg

  (per 25 g edible portion)

  Pacific cod (milt)
  × 300
• 

  0.2 mg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 150
• 

  0.2 mg

  (per 80 g edible portion)

  Hairtail (raw)
  × 150
• 

  0.2 mg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 150
• 

  2.1 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 14.3
• 

  1.2 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 25
• 

  1.3 mg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 23.1