The amount of Fishes and Shellfishes that contain 30 mg of Iron (131 - 140)

• 

  1.5 mg

  (per 470 g edible portion)

  Snow crab (boiled)
  × 20
• 

  0.3 mg

  (per 38 g edible portion)

  Adductor muscle (canned in brine)
  × 100
• 

  0.2 mg

  (per 35 g edible portion)

  Walleye pollack (karashi-mentaiko)
  × 150
• 

  0.6 mg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 50
• 

  0.4 mg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 75
• 

  0.1 mg

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 300
• 

  4.1 mg

  (per 800 g edible portion)

  Common octopus (raw)
  × 7.3
• 

  0.9 mg

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 33.3
• 

  0.8 mg

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 37.5
• 

  0.5 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in brine)
  × 60