The amount of Fishes and Shellfishes that contain 30 mg of Iron (121 - 130)

• 

  0.1 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 300
• 

  0.7 mg

  (per 90 g edible portion)

  Spanish mackerel (raw)
  × 42.9
• 

  0.5 mg

  (per 65 g edible portion)

  Sockeye salmon (smoked)
  × 60
• 

  1.5 mg

  (per 190 g edible portion)

  Japanese eel (kabayaki)
  × 20
• 

  0.1 mg

  (per 15 g edible portion)

  Shirasuboshi (semi-dried)
  × 300
• 

  0.3 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, raw)
  × 100
• 

  0.5 mg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 60
• 

  0.5 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 60
• 

  0.4 mg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 75
• 

  0.1 mg

  (per 20 g edible portion)

  Squid, Processed product (seasoned and smoked)
  × 300