The amount of Fishes and Shellfishes that contain 30 mg of Iron (91 - 100)

• 

  0.8 mg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 37.5
• 

  0.3 mg

  (per 25 g edible portion)

  Adductor muscle (niboshi)
  × 100
• 

  2.6 mg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 11.5
• 

  0.1 mg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 300
• 

  0.2 mg

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 150
• 

  0.3 mg

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 100
• 

  0.9 mg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 33.3
• 

  0.3 mg

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 100
• 

  4.8 mg

  (per 720 g edible portion)

  Mackerel (raw)
  × 6.3
• 

  0.1 mg

  (per 7 g edible portion)

  Blue sprat (raw)
  × 300