The amount of Fishes and Shellfishes that contain 23 mg of Iron
(181 - 190)
0.6 mg
(per 207 g edible portion)
Chinook salmon (raw)
×
38.3
0.3 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
×
76.7
1.3 mg
(per 1050 g edible portion)
Alfonsino (raw)
×
17.7
1.1 mg
(per 540 g edible portion)
Brown sole (baked)
×
20.9
1.1 mg
(per 540 g edible portion)
Brown sole (boiled)
×
20.9
0.3 mg
(per 150 g edible portion)
Barracuda (raw)
×
76.7
0.2 mg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
×
115
1.4 mg
(per 710 g edible portion)
Common octopus (boiled)
×
16.4
3.5 mg
(per 1750 g edible portion)
King crab (canned in brine)
×
6.6
1.4 mg
(per 1780 g edible portion)
King crab (boiled)
×
16.4
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