The amount of Fishes and Shellfishes that contain 23 mg of Iron
(141 - 150)
0.3 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
×
76.7
0.7 mg
(per 120 g edible portion)
Silver warehou (raw)
×
32.9
5.8 mg
(per 960 g edible portion)
Pink salmon (baked)
×
4
0.5 mg
(per 90 g edible portion)
Croaker (baked)
×
46
2.7 mg
(per 450 g edible portion)
Amberjack (raw)
×
8.5
0.1 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
×
230
0.6 mg
(per 120 g edible portion)
Fish paste product (hanpen)
×
38.3
0.2 mg
(per 40 g edible portion)
Fish paste product (datemaki)
×
115
0.3 mg
(per 55 g edible portion)
Snow crab (canned in brine)
×
76.7
0.8 mg
(per 500 g edible portion)
Snow crab (raw)
×
28.8
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