Fats and Oils Low in Iron (per 100 g edible portion)

• Olive oil
  
  0 mg
• Rice bran oil
  
  0 mg
• Safflower oil
  
  0 mg
• Soybean oil
  
  0 mg
• Vegetable oil, blend
  
  0 mg
• Corn oil
  
  0 mg
• Rapeseed oil
  
  0 mg
• Palm oil
  
  0 mg
• Palm kernel oil
  
  0 mg
• Sunflower oil
  
  0 mg
• Cottonseed oil
  
  0 mg
• Coconut oil
  
  0 mg
• Peanut oil
  
  0 mg
• Lard
  
  0 mg
• Shortening
  
  0 mg
• Margarin (soft type)
  
  Tr
• Margarin (fat spread)
  
  Tr
• Sesame oil
  
  0.1 mg
• Beef tallow
  
  0.1 mg
• Salted butter
  
  0.1 mg