The amount of Eggs that contain 4.5 mg of Iron (21 - 24)

• 

  1 mg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 4.5
• 

  1 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 4.5
• 

  0.9 mg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 5
• 

  1.1 mg

  (per 120 g edible portion)

  Hen's egg (tamago-dofu)
  × 4.1