The amount of Confectioneries that contain 3 mg of Iron (11 - 20)

• 

  0.5 mg

  (per 40 g edible portion)

  Monaka
  × 6
• 

  0.4 mg

  (per 30 g edible portion)

  Manju (kuri-manju)
  × 7.5
• 

  0.4 mg

  (per 30 g edible portion)

  Manju (kasutera-manju)
  × 7.5
• 

  0.4 mg

  (per 28 g edible portion)

  Amanatto (green peas)
  × 7.5
• 

  0.2 mg

  (per 17 g edible portion)

  Potato chip (fabricated)
  × 15
• 

  0.5 mg

  (per 45 g edible portion)

  Custard cream puff
  × 6
• 

  0.1 mg

  (per 5 g edible portion)

  Onoroke-mame
  × 30
• 

  1.2 mg

  (per 110 g edible portion)

  Yokan (mushi-yokan)
  × 2.5
• 

  0.7 mg

  (per 60 g edible portion)

  Yokan (neri-yokan)
  × 4.3
• 

  1.1 mg

  (per 104 g edible portion)

  Steamed bread, Chinese style (adzuki bean paste)
  × 2.7