The amount of Confectioneries that contain 3.5 mg of Iron (21 - 30)

• 

  0.5 mg

  (per 40 g edible portion)

  Monaka
  × 7
• 

  0.4 mg

  (per 30 g edible portion)

  Manju (kuri-manju)
  × 8.8
• 

  0.4 mg

  (per 30 g edible portion)

  Manju (kasutera-manju)
  × 8.8
• 

  0.4 mg

  (per 28 g edible portion)

  Amanatto (green peas)
  × 8.8
• 

  0.2 mg

  (per 17 g edible portion)

  Potato chip (fabricated)
  × 17.5
• 

  0.5 mg

  (per 45 g edible portion)

  Custard cream puff
  × 7
• 

  0.1 mg

  (per 5 g edible portion)

  Onoroke-mame
  × 35
• 

  1.2 mg

  (per 110 g edible portion)

  Yokan (mushi-yokan)
  × 2.9
• 

  0.7 mg

  (per 60 g edible portion)

  Yokan (neri-yokan)
  × 5
• 

  1.1 mg

  (per 104 g edible portion)

  Steamed bread, Chinese style (adzuki bean paste)
  × 3.2