The amount of Cereals that contain 30 mg of Iron (41 - 50)

• 

  1.1 mg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 27.3
• 

  1.4 mg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 21.4
• 

  0.2 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 150
• 

  1.1 mg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 27.3
• 

  0.9 mg

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 33.3
• 

  0.9 mg

  (per 90 g edible portion)

  Bread type rolls
  × 33.3
• 

  0.2 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 150
• 

  0.3 mg

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 100
• 

  0.1 mg

  (per 10 g edible portion)

  Corn (cornflakes)
  × 300
• 

  2.3 mg

  (per 260 g edible portion)

  Dried buckwheat noodles (dry form, boiled)
  × 13