The amount of Cereals that contain 30 mg of Iron

• 

  0.9 mg

  (per 10 g edible portion)

  Wheat germ
  × 33.3
• 

  1.4 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 21.4
• 

  0.2 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 150
• 

  1 mg

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 30
• 

  0.2 mg

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 150
• 

  0.4 mg

  (per 10 g edible portion)

  Buckwheat flour (outer layer)
  × 75
• 

  0.5 mg

  (per 12 g edible portion)

  Fu, Gluten products (baked type, kuruma-fu)
  × 60
• 

  0.4 mg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 75
• 

  0.5 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 60
• 

  0.2 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, kanze-fu)
  × 150