The amount of Cereals that contain 23 mg of Iron
(71 - 80)
1.1 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
×
20.9
1.1 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
×
20.9
1.1 mg
(per 180 g edible portion)
Udon (dry form, raw)
×
20.9
0.3 mg
(per 45 g edible portion)
Croissants
×
76.7
0.4 mg
(per 70 g edible portion)
White table bread
×
57.5
0.1 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
×
230
0.1 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
×
230
0.1 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
×
230
0.5 mg
(per 94 g edible portion)
Fu, Gluten products (steamed tubular type)
×
46
0.5 mg
(per 100 g edible portion)
Dried Okinawa noodles (dry form, boiled)
×
46
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