Beverages Low in Iron (41st - 53rd) (per 100 g edible portion)

• Fortified wine
  
  0.3 mg
• Vermouth (sweet type)
  
  0.3 mg
• Vermouth (dry type)
  
  0.3 mg
• Wine (red)
  
  0.4 mg
• Wine (rose)
  
  0.4 mg
• Kobu-cha
  
  1.9 mg
• Cocoa (milk cocoa)
  
  2.9 mg
• Coffee (instant coffee)
  
  3 mg
• Gyokuro (tea)
  
  10 mg
• Cocoa (pure cocoa)
  
  14 mg
• Maccha
  
  17 mg
• Black tea (tea)
  
  17 mg
• Sencha (tea)
  
  20 mg