The amount of Beverages that contain 3 mg of Iron
(1 - 10)
1 mg
(per 5 g edible portion)
Sencha (tea)
×
3
0.9 mg
(per 5 g edible portion)
Black tea (tea)
×
3.3
0.5 mg
(per 3 g edible portion)
Maccha
×
6
1.1 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
×
2.7
0.5 mg
(per 5 g edible portion)
Gyokuro (tea)
×
6
0.2 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
×
15
0.1 mg
(per 6 g edible portion)
Kobu-cha
×
30
0.5 mg
(per 120 g edible portion)
Wine (rose)
×
6
0.5 mg
(per 120 g edible portion)
Wine (red)
×
6
0.3 mg
(per 100 g edible portion)
Vermouth (dry type)
×
10
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