The amount of Beverages that contain 11 mg of Iron
(1 - 10)
1 mg
(per 5 g edible portion)
Sencha (tea)
×
11
0.9 mg
(per 5 g edible portion)
Black tea (tea)
×
12.2
0.5 mg
(per 3 g edible portion)
Maccha
×
22
1.1 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
×
10
0.5 mg
(per 5 g edible portion)
Gyokuro (tea)
×
22
0.2 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
×
55
0.1 mg
(per 6 g edible portion)
Kobu-cha
×
110
0.5 mg
(per 120 g edible portion)
Wine (rose)
×
22
0.5 mg
(per 120 g edible portion)
Wine (red)
×
22
0.3 mg
(per 100 g edible portion)
Vermouth (dry type)
×
36.7
<
1
2
3
>
