The amount of Algae that contain 30 mg of Iron (21 - 30)

• 

  0.2 mg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 150
• 

  0.3 mg

  (per 20 g edible portion)

  Tsukudani
  × 100
• 

  0.1 mg

  (per 10 g edible portion)

  Tosaka-nori (red, salted, desalted)
  × 300
• 

  0.4 mg

  (per 50 g edible portion)

  Wakame, Dried product (haiboshi , soaked in water)
  × 75
• 

  0.4 mg

  (per 50 g edible portion)

  Wakame (raw)
  × 75
• 

  0.4 mg

  (per 50 g edible portion)

  Mozuku (salted, desalted)
  × 75
• 

  0.2 mg

  (per 40 g edible portion)

  Ego-nori (okyuto)
  × 150
• 

  0.1 mg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 300
• 

  0.3 mg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 100
• 

  0.2 mg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 150