The amount of Algae that contain 30 mg of Iron (31 - 33)

• 

  0.2 mg

  (per 75 g edible portion)

  Okinawa-mozuku (salted, desalted)
  × 150
• 

  0.2 mg

  (per 100 g edible portion)

  Tengusa (agar jelly)
  × 150
• 

  0.2 mg

  (per 200 g edible portion)

  Tengusa (tokoroten)
  × 150