The amount of Seasonings and Spices that contain 3000 μg of Iodine
8200 μg
(per 100 g edible portion)
Kombu extract
×
0.4
1 μg
(per 2 g edible portion)
Japanese pepper (ground)
×
3000
6 μg
(per 18 g edible portion)
Soybean-koji miso
×
500
3 μg
(per 18 g edible portion)
Barley-koji miso
×
1000
1 μg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
×
3000
1 μg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
×
3000
1 μg
(per 18 g edible portion)
Worcester sauce (common type)
×
3000
1 μg
(per 100 g edible portion)
Katsuo-bushi extract
×
3000
