The amount of Seasonings and Spices that contain 220 μg of Iodine

• 

  8200 μg

  (per 100 g edible portion)

  Kombu extract
  × 0.03
• 

  1 μg

  (per 2 g edible portion)

  Japanese pepper (ground)
  × 220
• 

  6 μg

  (per 18 g edible portion)

  Soybean-koji miso
  × 36.7
• 

  3 μg

  (per 18 g edible portion)

  Barley-koji miso
  × 73.3
• 

  1 μg

  (per 14 g edible portion)

  Mayonnaise (egg yolk type)
  × 220
• 

  1 μg

  (per 18 g edible portion)

  Worcester sauce (semi-thick type)
  × 220
• 

  1 μg

  (per 18 g edible portion)

  Worcester sauce (common type)
  × 220
• 

  1 μg

  (per 100 g edible portion)

  Katsuo-bushi extract
  × 220