The amount of Pulses that contain 170 μg of Iodine
64 μg
(per 200 g edible portion)
Soybean, Ganmodoki
×
2.7
20 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
×
8.5
1 μg
(per 80 g edible portion)
Tempeh
×
170
1 μg
(per 60 g edible portion)
Yuba (wet type)
×
170