The amount of Pulses that contain 160 μg of Iodine

• 

  64 μg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 2.5
• 

  20 μg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 8
• 

  1 μg

  (per 80 g edible portion)

  Tempeh
  × 160
• 

  1 μg

  (per 60 g edible portion)

  Yuba (wet type)
  × 160