Foods Low in Iodine (141st - 160th) (per 100 g edible portion)
- Amanatto (adzuki beans)
- Pie (pie pastry)
- Cracker (oil-sprayed)
- Umeshu
- Sencha (infusion)
- Oolong tea (infusion)
- Black tea (infusion)
- Coffee (infusion)
- Mugi-cha (infusion)
- Grain vinegar
- Rice vinegar
- Tomato puree
- Mustard (powder)
- Mustard (prepared mustard)
- Ginger (paste)
- Barley (splited grain, raw)
- Wheat flour (soft flour, first grade)
- French bread
- Udon (wet form, boiled)
- Chinese noodles (wet form, raw)