Foods Low in Iodine (441st - 460th) (per 100 g edible portion)

• Yaki-onigiri
  
  25 μg
• Arage-kikurage (dried)
  
  25 μg
• Skipjack (caught in autumn, raw)
  
  25 μg
• Horse mackerel (baked)
  
  27 μg
• Atlantic capelin (semi-dried, raw)
  
  27 μg
• Japanese pilchard (raw)
  
  28 μg
• Pond smelt (raw)
  
  29 μg
• Soybean-koji miso
  
  31 μg
• Soybean, Ganmodoki
  
  32 μg
• Sandfish (raw)
  
  32 μg
• Japanese pepper (ground)
  
  32 μg
• Pidan
  
  34 μg
• Gizzard shad (raw)
  
  35 μg
• Japanese anchovy (raw)
  
  38 μg
• Hen's egg (yolk, boiled)
  
  39 μg
• Wheat flour cracker (kawara-senbei)
  
  39 μg
• Tile fish (raw)
  
  41 μg
• Modified milk powder
  
  41 μg
• Basil (ground)
  
  42 μg
• Skipjack, Processed product (katsuo-bushi)
  
  45 μg