The amount of Foods that contain 60 μg of Iodine
(21 - 30)
105 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
0.6
59 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
×
1
6 μg
(per 5 g edible portion)
Skimmed milk powder
×
10
17 μg
(per 15 g edible portion)
Rice cracker (shio-senbei)
×
3.5
7 μg
(per 47 g edible portion)
Turban shell (raw)
×
8.6
10 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
×
6
112 μg
(per 120 g edible portion)
Konjac (block, made from corm)
×
0.5
4 μg
(per 5 g edible portion)
Green caviar (raw)
×
15
12 μg
(per 20 g edible portion)
Sea cucumber (raw)
×
5
146 μg
(per 190 g edible portion)
Japanese eel (kabayaki)
×
0.4
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