The amount of Foods that contain 45 μg of Iodine (81 - 90)

• 

  29 μg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 1.6
• 

  7 μg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 6.4
• 

  8 μg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 5.6
• 

  6 μg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 7.5
• 

  34 μg

  (per 280 g edible portion)

  Albacore (raw)
  × 1.3
• 

  1 μg

  (per 10 g edible portion)

  Kaiware-daikon (young stems and leaves, raw)
  × 45
• 

  17 μg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 2.6
• 

  79 μg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 0.6
• 

  50 μg

  (per 450 g edible portion)

  Amberjack (raw)
  × 0.9
• 

  1 μg

  (per 10 g edible portion)

  Rice cracker (arare)
  × 45