The amount of Foods that contain 45 μg of Iodine (51 - 60)

• 

  16 μg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 2.8
• 

  293 μg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 0.2
• 

  13 μg

  (per 50 g edible portion)

  Yaki-onigiri
  × 3.5
• 

  648 μg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.07
• 

  14 μg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 3.2
• 

  39 μg

  (per 170 g edible portion)

  Mackerel (baked)
  × 1.2
• 

  20 μg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 2.3
• 

  48 μg

  (per 220 g edible portion)

  Mackerel (boiled)
  × 0.9
• 

  32 μg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 1.4
• 

  22 μg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 2