The amount of Foods that contain 45 μg of Iodine (11 - 20)

• 

  42 μg

  (per 3 g edible portion)

  Purple laver (dried)
  × 1.1
• 

  156 μg

  (per 20 g edible portion)

  Wakame Blanched and salted (desalted)
  × 0.3
• 

  63 μg

  (per 10 g edible portion)

  Tosaka-nori (red, salted, desalted)
  × 0.7
• 

  195 μg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 0.2
• 

  740 μg

  (per 200 g edible portion)

  Curry (beef, retort-pouched)
  × 0.06
• 

  315 μg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 0.1
• 

  39 μg

  (per 15 g edible portion)

  Potato chip (regular)
  × 1.2
• 

  480 μg

  (per 200 g edible portion)

  Tengusa (tokoroten)
  × 0.09
• 

  97 μg

  (per 120 g edible portion)

  Abalone (raw)
  × 0.5
• 

  15 μg

  (per 13 g edible portion)

  Japanese quail's egg (whole, raw)
  × 3