The amount of Foods that contain 45 μg of Iodine (91 - 100)

• 

  15 μg

  (per 150 g edible portion)

  Yogurt (liquid type)
  × 3
• 

  105 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, boiled)
  × 0.4
• 

  15 μg

  (per 205 g edible portion)

  East Indian lotus root (rhizome, raw)
  × 3
• 

  5 μg

  (per 58 g edible portion)

  Shrimp and prawn (for frying, frozen)
  × 9
• 

  1 μg

  (per 14 g edible portion)

  Mayonnaise (egg yolk type)
  × 45
• 

  3 μg

  (per 40 g edible portion)

  Kasutera
  × 15
• 

  12 μg

  (per 150 g edible portion)

  Cream (milk fat)
  × 3.8
• 

  12 μg

  (per 150 g edible portion)

  Milk beverage (coffee flavored)
  × 3.8
• 

  57 μg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 0.8
• 

  8 μg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 5.6