The amount of Foods that contain 3000 μg of Iodine
(31 - 40)
10 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
×
300
6 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
×
500
15 μg
(per 20 g edible portion)
Oyster (cultured, raw)
×
200
87 μg
(per 500 g edible portion)
Snow crab (raw)
×
34.5
11 μg
(per 20 g edible portion)
Oyster (cultured, boiled)
×
273
9 μg
(per 40 g edible portion)
Short-necked clam (raw)
×
333
9 μg
(per 18 g edible portion)
Hen's egg (yolk, raw)
×
333
3 μg
(per 8 g edible portion)
Modified milk powder
×
1000
10 μg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
×
300
7 μg
(per 17 g edible portion)
Hen's egg (yolk, boiled)
×
429
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