The amount of Foods that contain 290 μg of Iodine (41 - 50)

• 

  4 μg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 72.5
• 

  23 μg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 12.6
• 

  23 μg

  (per 68 g edible portion)

  Pidan
  × 12.6
• 

  1 μg

  (per 2 g edible portion)

  Japanese pepper (ground)
  × 290
• 

  8 μg

  (per 65 g edible portion)

  Sandfish (raw)
  × 36.3
• 

  64 μg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 4.5
• 

  6 μg

  (per 18 g edible portion)

  Soybean-koji miso
  × 48.3
• 

  3 μg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 96.7
• 

  21 μg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 13.8
• 

  10 μg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 29