The amount of Foods that contain 290 μg of Iodine (111 - 120)

• 

  8 μg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 36.3
• 

  2 μg

  (per 37 g edible portion)

  Hen's egg (white, boiled)
  × 145
• 

  1 μg

  (per 20 g edible portion)

  Daikon, Japanese radish, Pickle (fukujin-zuke)
  × 290
• 

  22 μg

  (per 580 g edible portion)

  Oriental pickling melon (fruit, raw)
  × 13.2
• 

  7 μg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, raw)
  × 41.4
• 

  20 μg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 14.5
• 

  4 μg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 72.5
• 

  2 μg

  (per 50 g edible portion)

  Cuttlefish (for frying, frozen)
  × 145
• 

  1 μg

  (per 15 g edible portion)

  Corn cream soup (powdered)
  × 290
• 

  1 μg

  (per 18 g edible portion)

  Biscuit (hard)
  × 290