The amount of Foods that contain 240 μg of Iodine
(71 - 80)
15 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
×
16
3 μg
(per 18 g edible portion)
Barley-koji miso
×
80
24 μg
(per 150 g edible portion)
Ordinary liquid milk
×
10
9 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
26.7
8 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
×
30
9 μg
(per 90 g edible portion)
Common Japanese conger (raw)
×
26.7
8 μg
(per 50 g edible portion)
Brown sugar lump
×
30
4 μg
(per 25 g edible portion)
Caramel
×
60
13 μg
(per 90 g edible portion)
Yogurt (skimmed, sweetened)
×
18.5
21 μg
(per 150 g edible portion)
Raw milk (holstein)
×
11.4
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8
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20
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