The amount of Foods that contain 220 μg of Iodine (161 - 170)

• 

  2 μg

  (per 150 g edible portion)

  Sake (josen)
  × 110
• 

  1 μg

  (per 70 g edible portion)

  Swine, Pork, large type breed (loin, lean, raw)
  × 220
• 

  1 μg

  (per 95 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, raw)
  × 220
• 

  2 μg

  (per 207 g edible portion)

  Cattle, Imported beef (rib loin, lean, raw)
  × 110
• 

  2 μg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  × 110
• 

  2 μg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, straight fruit juice)
  × 110
• 

  1 μg

  (per 80 g edible portion)

  Wasabi (rhizome, raw)
  × 220
• 

  3 μg

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 73.3
• 

  1 μg

  (per 140 g edible portion)

  Lily bulb (bulb, raw)
  × 220
• 

  2 μg

  (per 250 g edible portion)

  Spinach (leaves, boiled)
  × 110