The amount of Foods that contain 220 μg of Iodine (131 - 140)

• 

  1 μg

  (per 18 g edible portion)

  Konjac (fine powder)
  × 220
• 

  5 μg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 44
• 

  2 μg

  (per 53 g edible portion)

  Hamburg steak (frozen)
  × 110
• 

  1 μg

  (per 18 g edible portion)

  Worcester sauce (semi-thick type)
  × 220
• 

  1 μg

  (per 18 g edible portion)

  Worcester sauce (common type)
  × 220
• 

  1 μg

  (per 18 g edible portion)

  Biscuit (soft)
  × 220
• 

  4 μg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 55
• 

  1 μg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 220
• 

  1 μg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 220
• 

  2 μg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, raw)
  × 110