The amount of Foods that contain 220 μg of Iodine (151 - 160)

• 

  4 μg

  (per 200 g edible portion)

  Takana, broad leaf mustard (leaves, raw)
  × 55
• 

  3 μg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 73.3
• 

  4 μg

  (per 215 g edible portion)

  Edible burdock (root, raw)
  × 55
• 

  1 μg

  (per 25 g edible portion)

  Kanpyo (raw)
  × 220
• 

  1 μg

  (per 80 g edible portion)

  Edamame (frozen)
  × 220
• 

  2 μg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 110
• 

  4 μg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 55
• 

  1 μg

  (per 100 g edible portion)

  Katsuo-bushi extract
  × 220
• 

  2 μg

  (per 150 g edible portion)

  Fruit flavored and colored drink
  × 110
• 

  2 μg

  (per 180 g edible portion)

  Beer (pale)
  × 110