The amount of Foods that contain 220 μg of Iodine (101 - 110)

• 

  1 μg

  (per 12 g edible portion)

  Wafer
  × 220
• 

  16 μg

  (per 230 g edible portion)

  Sponge cake
  × 13.8
• 

  11 μg

  (per 150 g edible portion)

  Cream (vegetable fat)
  × 20
• 

  17 μg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 12.9
• 

  2 μg

  (per 25 g edible portion)

  Parsley (leaves, raw)
  × 110
• 

  88 μg

  (per 1800 g edible portion)

  Wax gourd (fruit, raw)
  × 2.5
• 

  12 μg

  (per 200 g edible portion)

  Kyona (leaves, raw)
  × 18.3
• 

  9 μg

  (per 150 g edible portion)

  Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  × 24.4
• 

  5 μg

  (per 150 g edible portion)

  Bastard halibut (cultured, raw)
  × 44
• 

  35 μg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 6.3