The amount of Foods that contain 200 μg of Iodine
(41 - 50)
4 μg
(per 18 g edible portion)
Japanese anchovy (raw)
×
50
23 μg
(per 130 g edible portion)
Gizzard shad (raw)
×
8.7
23 μg
(per 68 g edible portion)
Pidan
×
8.7
1 μg
(per 2 g edible portion)
Japanese pepper (ground)
×
200
8 μg
(per 65 g edible portion)
Sandfish (raw)
×
25
64 μg
(per 200 g edible portion)
Soybean, Ganmodoki
×
3.1
6 μg
(per 18 g edible portion)
Soybean-koji miso
×
33.3
3 μg
(per 9 g edible portion)
Pond smelt (raw)
×
66.7
21 μg
(per 152 g edible portion)
Japanese pilchard (raw)
×
9.5
10 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
×
20
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5
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20
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