The amount of Foods that contain 120 μg of Iodine
(161 - 170)
2 μg
(per 150 g edible portion)
Sake (josen)
×
60
1 μg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
×
120
1 μg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
×
120
2 μg
(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
×
60
2 μg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
×
60
2 μg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
×
60
1 μg
(per 80 g edible portion)
Wasabi (rhizome, raw)
×
120
3 μg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
×
40
1 μg
(per 140 g edible portion)
Lily bulb (bulb, raw)
×
120
2 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
×
60
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