The amount of Foods that contain 120 μg of Iodine
(151 - 160)
4 μg
(per 200 g edible portion)
Takana, broad leaf mustard (leaves, raw)
×
30
3 μg
(per 160 g edible portion)
Komatsuna (leaves, raw)
×
40
4 μg
(per 215 g edible portion)
Edible burdock (root, raw)
×
30
1 μg
(per 25 g edible portion)
Kanpyo (raw)
×
120
1 μg
(per 80 g edible portion)
Edamame (frozen)
×
120
2 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
×
60
4 μg
(per 175 g edible portion)
Udon (wet form, raw)
×
30
1 μg
(per 100 g edible portion)
Katsuo-bushi extract
×
120
2 μg
(per 150 g edible portion)
Fruit flavored and colored drink
×
60
2 μg
(per 180 g edible portion)
Beer (pale)
×
60
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16
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20
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