The amount of Foods that contain 120 μg of Iodine
(81 - 90)
29 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
×
4.1
7 μg
(per 100 g edible portion)
Horse mackerel (boiled)
×
17.1
8 μg
(per 60 g edible portion)
Ice cream (high fat)
×
15
6 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
×
20
34 μg
(per 280 g edible portion)
Albacore (raw)
×
3.5
1 μg
(per 10 g edible portion)
Kaiware-daikon (young stems and leaves, raw)
×
120
17 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
×
7.1
79 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
×
1.5
50 μg
(per 450 g edible portion)
Amberjack (raw)
×
2.4
1 μg
(per 10 g edible portion)
Rice cracker (arare)
×
120
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