The amount of Foods that contain 120 μg of Iodine
(51 - 60)
16 μg
(per 90 g edible portion)
Horse mackerel (baked)
×
7.5
293 μg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
×
0.4
13 μg
(per 50 g edible portion)
Yaki-onigiri
×
9.2
648 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
0.2
14 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
×
8.6
39 μg
(per 170 g edible portion)
Mackerel (baked)
×
3.1
20 μg
(per 130 g edible portion)
Pacific saury (baked)
×
6
48 μg
(per 220 g edible portion)
Mackerel (boiled)
×
2.5
32 μg
(per 150 g edible portion)
Raw milk (jersey)
×
3.8
22 μg
(per 150 g edible portion)
Pacific saury (raw)
×
5.5
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