The amount of Foods that contain 120 μg of Iodine
(131 - 140)
1 μg
(per 18 g edible portion)
Konjac (fine powder)
×
120
5 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
×
24
2 μg
(per 53 g edible portion)
Hamburg steak (frozen)
×
60
1 μg
(per 18 g edible portion)
Worcester sauce (semi-thick type)
×
120
1 μg
(per 18 g edible portion)
Worcester sauce (common type)
×
120
1 μg
(per 18 g edible portion)
Biscuit (soft)
×
120
4 μg
(per 190 g edible portion)
Japanese common squid (raw)
×
30
1 μg
(per 47 g edible portion)
Adductor muscle (raw)
×
120
1 μg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
×
120
2 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
×
60
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14
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20
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