Fishes and Shellfishes Low in Iodine (1st - 20th) (per 100 g edible portion)

• Adductor muscle (raw)
  
  3 μg
• Japanese common squid (raw)
  
  3 μg
• Coho salmon (cultured, raw)
  
  4 μg
• Tiger prawn (cultured, raw)
  
  4 μg
• Giant tiger shrimp (cultured, raw)
  
  4 μg
• Cuttlefish (raw)
  
  4 μg
• Japanese common squid (boiled)
  
  4 μg
• Japanese common squid (baked)
  
  4 μg
• Chum salmon (raw)
  
  5 μg
• Chum salmon (baked)
  
  5 μg
• Flying squid (raw)
  
  5 μg
• Chum salmon (boiled)
  
  6 μg
• Red sea bream (cultured, raw)
  
  6 μg
• Bastard halibut (cultured, raw)
  
  6 μg
• Red sea bream (cultured, baked)
  
  8 μg
• Big-eye tuna (raw)
  
  8 μg
• Common octopus (boiled)
  
  8 μg
• Red sea bream (cultured, boiled)
  
  10 μg
• Striped marlin (raw)
  
  11 μg
• Amberjack (raw)
  
  11 μg